This unusual and extremely fragrant fruit is often called the “Perseus American” or “alligator pear”.As for us this delicious representative of Mexico and Central America is better known as the avocado. Almost everyone knows this fruit by a strong dark green peel, bright green flesh, a large bone and unsurpassed flavor that can not be confused with any other fruit.
However, in reality, the avocado is not only popular all over the world treat. Even the Aztecs, who lived in Mexico in the III millennium BC, appreciate the beneficial properties of avocado, calling him a “Forest Oil” for the high content of vegetable fats, and first began to cultivate this fruit. And much later, when the conquistadors brought avocados to Europe, he was nicknamed “alligator pear” for the extraordinary similarity dark skinned fruit with an alligator head.
The real fame came to avocados recently, when scientists studied the composition of exotic fruit and come to the conclusion that it helps a person cope with a variety of diseases, and in some cases may be an adequate substitute for drugs! It is interesting, is not it? But first, a look at the unique chemical composition of the “alligator pear”.
Useful chemical composition of avocado
Avocado is rich in vitamin and mineral complex, which includes vitamins all groups. But above all, we should pay attention to the high content of the E vitamin, making avocados equate to a powerful natural antioxidant. This property of “alligator pear” helps fight cell oxidation and malignancy, and thus regular consumption of one avocado a day – a reliable way to protect against cancer! To see this, just look at cancer statistics in the countries where the avocado growing.
Here it should be said about the presence in the composition of avocado phytonutrients – natural chemical compounds capable of destroying malignant tumors at the cellular level. It is thanks to these components, scientists around the world are studying today avocado seeking a panacea for cancer. Tests are still far from complete, but doctors oncologists now recommend daily use avocado to persons who are prone to malignant diseases or have suffered a cancer.
A large number of monounsaturated fats in combination with vitamins E and C makes avocado one of the best means, normalizes blood pressure, eliminate hypertension and preventing other cardiovascular diseases. When cleaning vessels from cholesterol plaques, avocados not only prevents strokes and heart attacks, but also nourish the brain, helping to improve the storage and eliminate existing problems with memory.
Due to the presence of vitamin A, the natural hormone and the high concentration of vegetable protein, eating avocados promotes skin rejuvenation, wrinkle preventing the early appearance, and hence the maximum delaying skin aging. It is because of these properties, this fruit is so popular in cosmetology, which is used both in pure form and in the composition of cosmetic products. Besides avocados perfectly absorbed into the skin without leaving a greasy shine, which is also highly noted by users. And dermatologists, knowing the properties of avocado on the improvement of the skin, it is strongly recommended to have it for people with eczema and psoriasis, acne and dermatitis.
It should be noted that the content of vitamins of group B, the avocado is a real champion! Here, the presence of vitamin B1 (thiamine) and B2 (riboflavin), B6 (pyridoxine) and B9 (folic acid), which, combined with the natural monosaccharide mannoheptulose perfectly calms the nervous system, reduces the effects of stress and helps nerve cells to recover soon. Moreover, regular consumption of “alligator pear” great increases the tone of the body, reduces drowsiness and eliminates irritability, increases efficiency and improves concentration.
The combination of iron and copper in this fruit was not ideal for the human body, and therefore, the avocado is a must hematopoietic system. It enhances the production of red blood cells, increases the level of hemoglobin and thereby reduces the likelihood of developing anemia.
Avocado useful to use for those who wants to build muscle. Not only is this delicious fruit is rich in vegetable proteins, so also it is calorie 227 calories in a single fruit. In this context, for those wishing to lose weight, you should use with caution “alligator pear” and not to abuse it.
In addition, from time immemorial, the avocado is known around the world as a powerful aphrodisiac. Even the Aztecs were convinced that the avocado promotes fertility of men, but because it added to food for those who have problems with potency.
And, nutritionists recommend eating avocados persons suffering from cataracts, people with chronic constipation, those who suffer from chronic diseases of the stomach or diabetes, who are forced to restore the body after surgery or engaged in heavy physical labor. This fruit reduces bleeding gums, strengthens bones, destroying helminths and relieves headaches.
The healing properties of avocado can list almost indefinitely, so in this article we present 10 of the most valuable avocado recipes, which will be a worthy substitute for drugs.
10 avocado recipes for all occasions
1. Avocado dandruff
To eliminate such a trouble as the spoiling hair dandruff, enough to grind into a powder pit avocado. A teaspoon of this powder should be diluted with 20 drops of castor oil and mix the ingredients to form a paste, which should be rubbed into the scalp. Doing this procedure, you need to hide your head in cellophane and leave it for a couple of hours. At the end of time will only wash your hair with shampoo. Through such procedures, 2 times a week, after only two weeks you will be able to note the first positive results.
2. Avocado against lice and nits
Grind five pitted avocado and a couple of sprigs of rue should pour the powder mixture 250 ml of water, bring everything to a boil and cook for two minutes on low heat. Having waited until the vehicle has cooled down a bit and becomes warm, the infusion should be ready to rub in the hair, skin affected by the presence of parasites, wrap head with a towel and wait just 30 minutes. After the procedure will need to rinse hair and rinse with shampoo. A couple of sessions that can be done daily, will save you from head lice, nits and other harmful skin dwellers.
3. Avocado against intestinal parasites
To deal with Ascaris, pinworms, lamblia, chain and other helminths, needed an infusion that is prepared as follows: the rind of one avocado and milled in the bone powder should pour a glass of water and let it brew for half an hour means. Ready means you should drink twice a day and after a couple of days of parasites in the gut will be over.
4. Avocado against chapped lips
In order to prepare a great tool to soften chapped lips, which is comparable to the effectiveness of the purchased cosmetics, mix enough teaspoon shea butter, coconut oil and avocado oil. The oil mixture should hold in a water bath for 15 minutes, then allow to cool in a sealed container, put it in the refrigerator. Upon cooling, the oil will be a great healing balm that can be applied to the lips, and not think that it needs to be washed off.
5. Avocados against psoriasis
It is no secret that psoriasis is a chronic condition, get rid of it is simply impossible. However, to reduce the appearance of dermatosis is quite capable, if we use the “alligator pear”. To do this, just cut the avocado in half and one half to rub the skin affected with psoriasis. An alternative to such treatment can become a cotton swab soaked in avocado oil. In any case, regular wiping areas of the epidermis avocado juice, cause disease to retreat and please return a clean and healthy skin.
6. Avocado Wrinkle
All of the fair sex, who are concerned about the appearance of early wrinkles, you should know that this scourge effectively handle an exotic fruit called the avocado. Now you do not need to spend money on the advertised beauty products! It is enough to cut the avocado into two halves, remove the fruit pulp, add to it 10 drops of olive oil and knead well. The finished healing mass should be applied as a mask on the face, neck and décolleté, leaving for 30 minutes. As soon as the procedure comes to an end, it is necessary to wash off the mask with warm water and apply a moisturizing cream made from natural ingredients. When applying a mask against early wrinkles twice a week, in a month you will be able to evaluate the result.
7. Avocado against stretch marks
After the pregnancy on the body were ugly stretch marks? In fact, stretch marks or striae – a serious problem that wise women are beginning to be addressed in the very beginning of pregnancy, when the skin has not yet begun to stretch. What to do this, you ask? It’s very simple, just cook the mixture on the basis of half an avocado, a spoon of honey and a teaspoon of lemon juice. Thoroughly mix the three components, you get a tool that every day should be rubbed in a circular motion into the skin of the thighs and the waist, leaving the way for 20-30 minutes. At the end of the procedure, rinse remedy for stretch marks and apply a moisturizer.
8. Avocados against dry hair
To moisturize dry hair and thus protect them from breakage, a remedy must be prepared. To begin to make homemade mayonnaise. In such a useful cup mayonnaise need to add fresh pulp of avocado, and stir the contents until smooth. Rubbed the mixture into your hair, you should hide them in cellophane and wrap a warm towel, leave it for 20 minutes. Complete procedure should rinse hair with warm water and wash with shampoo. Carry out such treatments should be twice a week.
9. Avocado against diarrhea
To quickly deal with such unpleasant problem as diarrhea and remove painful stomach cramps, wash pit the avocado, then roast it in the oven for 20 minutes. Fried bone should be crushed into powder. This will be the strongest remedy for diarrhea, which should be two tablespoons pour a cup of warm water and, five minutes later, drink.
10. Avocado against high cholesterol
If your doctor has diagnosed “cholesterolemia”, you will need a tool capable to withdraw excess cholesterol from the blood and cleanse the vascular wall from adhering plaque. For this purpose, the usual perfect avocado. What do we have to do? Simply eat one ripe fruit per day, consuming it raw, grinding in a salad or cooking on the basis of a wonderful avocado fruit cocktail. Daily absorbing one avocado, in a month you will be able to reduce the level of cholesterol in your blood is at least 15%! I wish you health!