With digestion problems and then facing each of us. Cramps and heaviness in the stomach, bloating and problems with a chair can occur at any time, make a person look for any suitable means for the normalization of the state. However, according to statistics 35% of the inhabitants of our country are experiencing unpleasant symptoms of dyspepsia almost daily, so it is necessary to deal with the causes of indigestion and always have on hand a suitable means of normalizing bowel function.
Causes of indigestion
Immediately it should say that there is no single factor that would provoke problems with digesting food. As a rule, it is a whole complex of factors, among which should be highlighted:
- poor nutrition, and the habit of eating cold food “on the go”;
- constant nervous stress and a heightened state of anxiety;
- a serious weakening of local immunity;
- the presence of harmful habits (alcohol, smoking).
By the way, dyspepsia, not combined with diseases of the gastrointestinal tract, doctors call function and are divided into three categories and depending on food intake:
1. Fatty neuralgia (caused by oily food abuse);
2. fermentation dyspepsia (triggered by excessive use of foods rich in fiber, carbohydrates and fermentation drinks like kvass).
3. putrid dyspepsia (occurs due to abuse of fatty foods, such as pork or lamb, as well as the habit of swallowing food without chewing).
However, in most cases, dyspepsia occur against the background of already existing diseases of the digestive system. For example, the trouble in the stomach can trigger gastritis and gastroduodenitis, reflux disease and viral gastroenteritis, gallstones and a stomach ulcer, biliary dyskinesia, and cancer.
digestive disorders symptoms
According to doctors of dyspepsia can speak only in the event that the unpleasant symptoms are felt for four or more weeks. The patient in this case complains of the following symptoms:
- bloating and abdominal overcrowding;
- pain and burning sensation in the upper stomach;
- severe flatulence and rumbling in the stomach;
- problems with stool (diarrhea or constipation);
- putrid smell, shine or frothy consistency of stool;
- heartburn and a feeling of a lump in the throat;
- burp air or food;
- appetite loss;
- vomiting and nausea.
How to deal with dyspepsia
To help the patient, complaining to the unpleasant symptoms of dyspepsia, doctors often resort to the appointment of drugs from the group of antacids and prokinetic, antispasmodic and analgesic drugs, enveloping means antisecretory medications, and even drugs to combat depression.However, even such a large number of drugs are not able to completely eliminate the cause of dyspepsia, and the load on the liver, it will simply colossal.
It is important for the treatment of dyspepsia to comply with diet, and there meleno, chewing food thoroughly. The basis of the food should be vegetable products rich in fiber, which does not create a burden on the digestive system and contribute to the timely release of the intestine.
In addition, it is important to understand that a huge role in the development of the nervous system plays dyspepsia. In this respect, resist dyspepsia helps maintain the balance of psychological state, aided by regular communication with friends and loved ones, exercise, fresh air and complete rest. All this will help to prevent stress, which often provokes indigestion. And so in a timely manner to eliminate trouble in the stomach, will tell you about the most effective natural means to eliminate dyspepsia.
9 natural products to combat indigestion
1. dill water
Fennel seeds and the usual dill are excellent means to eliminate discomfort in the gut, which are often half-baked moms to help their kids. And the best dill water to cope with increased flatulence and stomach cramps. Preparing such Vodicka is very simple, you just pour 1 tbsp fennel seeds dry 300 ml of hot water and provide means for 10 minutes. Strain the infusion, it can be used up to three times a day before meals.
2. tea with chamomile
Since ancient times, chamomile is known to us as an excellent sedative, which rescues from insomnia. In addition, a decoction of the plant is an excellent antiseptic and a good anti-inflammatory agent, which can help the intestines. Taking chamomile tea, you will not only eliminate the pain in the stomach, but also to normalize the condition of mucous, which helps to avoid indigestion. In addition, chamomile tea will prevent the body from dehydration. Preparing a means easy, just pour a tablespoon of crushed daisies glass of hot water and let it brew for 10-15 minutes means.
3. The infusion of thyme
Another excellent way to eliminate discomfort in the stomach will be an infusion of thyme. The fact that contained thyme essential oils help to reduce gas formation, and there is present in the phenolic compounds act as an antispasmodic. Besides preparing infusion thyme just as dill water.And take this natural remedy should be twice a day for one cup.
4. Peppermint decoction
Mint – a godsend for people who suffer from dyspepsia. As part of this plant there is menthol, which is great relaxes smooth muscles and relieves stomach cramps. Moreover, mint is an excellent sedative, which prevents stress, and protect the gastrointestinal tract from dyspepsia provoked nervous disorders. To prepare the broth peppermint pour quite a handful of mint leaves 300 ml of water and boil vehicle for 10 minutes on low heat. Drink lukewarm decoction should be 4 times a day for half a cup between meals.
5. Ginger tea
Ginger root without reason called cure 100 diseases, because it helps to treat various diseases of the stomach, including the instantly eliminates the possible manifestations of dyspepsia.Especially good in this respect, ginger tea, which eliminates flatulence, normalizes stool and removes nausea. Preparation of ginger tea will not take much of your time. We just need to cut into 5 pieces of ginger root, put it in a pot and the bay 300 ml of water, simmer on low heat for 10 minutes. Having prepared the liquid to cool, it is necessary to add a spoonful of honey, and you can drink half a cup 4 / day.
6. Watermelon juice
You tormented feeling of bloating or you suffer from constipation? In any of these cases, the aid comes watermelon juice, rich in nutrients and has a diuretic effect. Just one glass of this delicious juice will eliminate slight discomfort in the form of stomach heaviness, heartburn and nausea. If you use this juice daily for a glass, can and do forget about dyspepsia. By the way, watermelon juice can be mixed in equal proportions with melon juice that will only increase its effect. Take this remedy is best for 1 cup 2 p / day.
7. Celery and pineapple juice
If conventional herbal teas can not cope with dyspepsia, get help from a perfect combination of fruit and vegetable juices. In this regard, special attention should be paid on the basis of celery juice, and pineapple, which reduces pain, reduces inflammation and prevents the existing possible processes of fermentation in the stomach. Preparing such a medicine as follows: through the juicer to skip 5 slices of celery, half a pineapple, a slice of ginger and half of the bulb. The resulting juice should be taken for half a glass in the morning and evening on an empty stomach.
8. Celery and cabbage juice
It is equally effective in the treatment of diseases of the stomach is a combination of celery juice with cabbage juice. This tool is an excellent natural complement to medical treatment of stomach ulcers, reflux disease, gastroduodenitis and dyspeptic disorders. Preparing a natural medicine as in the previous recipe. Grind half of head cabbage, celery, and 5 pieces of 3 large carrots, skip the vegetables through the juicer and drink prepared juice ½ cup in the morning and evening.
9. Carrot juice and wheat germ
The juice of wheat germ is a unique tool to establish the gastrointestinal tract and activating the motor activity in the gut. Moreover, the juice in the stomach toxin binds rapidly and removes them from the organism, preventing the development of fermentation and flatulence. True, grassy taste of it is not all like it, but because the people who have decided to treat dyspepsia using this tool is recommended to mix the juice of 200 g of wheat germ with the juice of 3 large carrots. Drink it should be every day, for half a cup. This will not only eliminate indigestion, but also to strengthen local immunity. Take care of yourself!