5 Ways to be fit without going to the gym

No, definitely not like going to the gym. For you, go to a place surrounded by strangers and sweat is a waste of time. You prefer to stay home, rest, or devote yourself to anything else.

Until there all good; each is free to live and enjoy as you like. But the body has its requirements and a totally sedentary life is not the best for our health. That’s why a minimum of 45 minutes of recommended daily exercise . And not talking about forcing us to go to the gym if we do not like …

There are many ways to burn calories and stay fit without having to attend the gymregularly. It can be with any other exercise, or simply changing a few things in your daily routine. Let ‘s look at five ways to stay in shape without going to the gym :

Use the stairs

If you live in a building, in the third or fifth floor, just dedicate yourself to use the stairs more often . Upload is a fantastic exercise: You can get to burn 7 to 10 calories per minute.With this simple plan, you strengthen the glutes, quadriceps, hamstrings and even your abs. Stop wasting time waiting for the elevator: your body will thank you use the stairs!

To dance!

If the gym bores you, definitely dancing is your thing. Did you know that by dancing only 15 minutes to the beat of your favorite songs you can burn between 60 and 86 calories?Negligible to do something you really enjoy. So put on your shoes your best, dress and go out to dance and have fun with your friends till dawn … A good excuse, do not you think?

Go to the pool

By far, the swimming is the most comprehensive activity. Not only in what refers burn calories, but also for respiratory, bone and other issues. But if you cut calories is the most convenient style is butterfly. It is the most complete and complex style, so we recommend if you practice and practice knowledge, if you do not want to injure your back and shoulders. But it is worth learning, and help health in a different way.

Use ankle weights

A different way to perform usual walks, from home to work or place of study . Put these ankle weights and do work a little more certain parts of your body, such as legs and abdominals. As with common weights, you must be careful that the weight is not too, but that allows you to feel comfortable and avoid possible injury.

Walk a little

Beyond a matter of lose those extra pounds that bother us, we also talk about the dangers that can lead us to a sedentary life. Lack of exercise, even the minimal, leading to major problems such as diabetes, for example. So, to make your daily activities such as shopping at the supermarket, for example, you can choose to walk a little bit more. How?parking the car a few blocks away, for example, to walk more and spend some energy.Small Sacrifices times dedícalos to your routine and short walks, with the simple purpose of moving your body a little sedentary lifestyle.

Other ways of moving the body, expend energy and burn calories. And far from the hated gym, its unknown people and monotonous exercises that do not interest you. In Healthy-real life we give more tips on how to burn calories easily and some tricks to avoid those extra pounds .

5 Ways to be fit without going to the gym

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