To eat fruit every day strengthens your heart? Look what the science says …

I like to eat fruit and from today, much more!

A study published in China in early April this year indicates that eating fruit a day can help prevent heart attacks and strokes (CVA).

So is! Something so simple can improve your health so significantly …

Some data more

According to the study, adults who ate fresh fruits daily reduced to one – third the chances of having a heart attack or stroke compared with those who did so irregularly.

And it is that study participants who ate fruit often had a balanced blood pressure and less blood sugar.

I recommend: These are the 5 foods rich in vitamins and minerals

How the data were obtained?

Dr. Li collected data on more than half a million adults aged 30 to 79 years between 2004 and 2009 with no history of heart disease of any kind.

During the years of the study they ate the equivalent of half a cup of fruit every day and monitoring checks the result was overwhelming: decreased risk for major cardiac and vascular diseases.

This study came on April 7th to the United States where a team of experts in the field led by Dr. Gregg Fonarow, professor of cardiology at the University of California, conducted its own investigations and confirmed that diets rich in fruits have much to see with decreased risk of suffering from heart disease.

We agree that adding fruits to your diet every day is an excellent idea: to prevent skin aging, represent a great source of fiber, vitamins and minerals, increase resistance to disease and help maintain weight.

And you, what are you hoping to incorporate their freshness and color to your life?

To eat fruit every day strengthens your heart? Look what the science says …

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